2016 Weekend Retreat in Formby
Yoga Spa Weekend, with overnight stay and two Yoga sessions, choice of spa treatment included, £175 shared room / £210 single room, coming late summer.
Beginners Primary Workshop Sat 23rd Jan 10am – 1pm
(15 places) £30 per person or £50 for two people.
Beginners and absolute total and utter beginners level workshop! An introduction to the ‘Primary’ series of Ashtanga Yoga. Standing, seated and floor poses, with a long relaxation at the end! Please bring a blanket for relaxation and a drink or snack for after class. Pre – booking is advisable as only 15 places. Workshop held at St Saviours Church, Fold Lane, Stoneclough, Radcliffe, M26.
Detox Workshop Saturday 6th February 10am – 12noon
Astanga Yoga Twists, Vinyasa and Deep Relaxation (15 places) £25 per person.
This two hour Workshop will focus on twisting Asana’s from the Primary and Intermediate Series, alongside guided Relaxation and Flowing Vinyasa. Suitable for Beginners and Intermediate (1st, 2nd, 3rd series, as appropriate). Herbal teas, and hot lemon/ginger tea will complete the Workshop. The perfect accompaniment to many New Years Resolutions!